Total Time:45 minutes
A healthier version of patty sausage with just a few ingredients; the sausage freezes well for an easy future breakfast.
- 2 teaspoons canola oil
- 1 small onion, diced
- 1 medium sweet apple, such as Gala or Honeycrisp, peeled and diced
- 1 pound ground chicken
- 1 tablespoon finely chopped fresh sage
- 1 tablespoon packed light brown sugar
- 1/2 teaspoon fennel fennel seed, chopped
- 3/4 teaspoon salt
- 1/4 teaspoon freshly ground pepper
- Heat oil in a large nonstick skillet over medium heat. Add onion and cook, stirring, until beginning to soften, about 2 minutes. Add apples and cook, stirring, 2 more minutes. Transfer to a large bowl and cool for 5 minutes. Wipe out the pan.
- Add chicken, sage, sugar, fennel, salt and pepper to the bowl with the apples and onions. Gently mix to combine.
- Generously coat the pan with cooking spray and heat over medium. Using a 1/3-cup measure, scoop 4 portions of the sausage mixture into pan, flattening each into a 3-inch patty. Cook until the patties are browned and cooked through, about 3 minutes per side, adjusting the heat as necessary to prevent burning. Coat the pan with cooking spray again and repeat with remaining sausage mixture.
Calories: 112, Carbohydrates: 5 g., Fat: 6 mg., Saturated Fat: 1 mg., Monounsaturated Fat: 3 mg., Protein: 10 mg., Cholesterol: 49 g., Fiber: 0 g., Postassium: mg., Sodium: 253 mg., Added Sugars: 2 mg.