healthy eating

How much protein do you need? It depends on the individual, including your activity level.Read more
Fun, zany co-op-produced school assembly aims to educate and motivate kids to eat well and be healthy.Read more
Co-op helps kids explore food and the labor behind their food through tasting, hands on projects and the arts.Read more
Meet your new fresh and healthy friend: salad in a jar. It's a perfect container for lunch on the go.Read more
Ten fun ways kids will love eating good, healthful food.Read more
Co-op education: you know it's going well when kids want the recipe for rutabaga stew. Check out the great work by Midwest Food Connection.Read more
There’s no magic bullet for expanding a kid’s palate, but there are plenty of things you can do to make it more likely.Read more
A few simple steps can make kids’ packed lunches simpler, healthier and relatively friction-free.Read more
Getting kids to eat fruit is easy, but veggies? Mindless eating turns good when it means eating loads of fresh veggies.Read more

Dana Tomlin demonstrates the easy and fun method of sprouting in a jar in this Co+op Kitchen video.Read more

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