healthy eating

Make your own natural, no-sugar added energy bars—they're a cinch to prepare.Read more
How much protein do you need? It depends on the individual, including your activity level.Read more
Fun, zany co-op-produced school assembly aims to educate and motivate kids to eat well and be healthy.Read more
Co-op helps kids explore food and the labor behind their food through tasting, hands on projects and the arts.Read more
Meet your new fresh and healthy friend: salad in a jar. It's a perfect container for lunch on the go.Read more
Butternut squash gives this healthy version of macaroni and cheese a boost of nutrition and orange color.Read more
Ten fun ways kids will love eating good, healthful food.Read more
Co-op education: you know it's going well when kids want the recipe for rutabaga stew. Check out the great work by Midwest Food Connection.Read more
Roasting brings out the natural sweetness in this simple and irresistible side.Read more
There’s no magic bullet for expanding a kid’s palate, but there are plenty of things you can do to make it more likely.Read more

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