alternative grains

Acorn squash half stuffed with wild rice
Chewy, nutty wild rice is seasoned with herbs and cheddar in these delightful stuffed squash halves.Read more
Apple Cheddar Turkey Burgers
Juicy grated apples are the secret to these moist, flavorful burgers.Read more
Wheatberry, strawberry picnic salad
Perk up your picnic with this bright, savory salad featuring strawberries and wheatberries.Read more
Sausage, Kale and Potato Soup in a single serving bowl
Italian sausage infuses this quick and simple soup with flavor. Make extra—this soup is even better after a day or two in the refrigerator.Read more
Millet is an often underappreciated grain. Its sweet nutty flavor is perfect in these chewy patties with crispy edges.Read more
Wild rice adds a nutty flavor to this scrumptious creamy soup.Read more
Black Rice is a nice change from brown, adding some drama to the plate, as well as a uniquely sweet and earthy flavor.Read more
Kamut, an ancient variety of wheat, has a crunchy texture that complements the crunchy nuts and fruit in this salad.Read more
Delicious and simple, this creamy rice pudding is a wonderful way to punctuate a meal.Read more
This healthful and satisfying salad showcases the flavors of fall with crunchy vegetables and chewy wheatberries.Read more

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