Penne with Braised Squash & Greens
Total Time:40 minutes
Servings:4 servings, 1 3/4 cups each
This chunky sauce is laced with chard and accented with smoked tofu and braised butternut squash.
- 2 teaspoons extra-virgin olive oil
- 4 ounces cubed smoked tofu
- 1 medium onion, chopped
- 3 cloves garlic, minced
- Pinch of crushed red pepper
- 1 1/2 cups vegetable broth
- 1 pound butternut squash, peeled and cut into 3/4-inch cubes (3 cups)
- 1 small bunch Swiss chard, stems removed, leaves cut into 1-inch pieces
- 8 ounces whole-wheat penne, rigatoni or fusilli
- 1/2 cup freshly grated Parmesan cheese
- 1/4 teaspoon salt, or to taste
- Freshly ground pepper, to taste
- Put a large pot of water on to boil for cooking pasta.
- Heat oil in a large nonstick skillet over medium heat. Add tofu and cook, stirring, until lightly browned, 3 to 5 minutes. Transfer to a plate. Add onion to the pan; cook, stirring often, until softened and golden, 2 to 3 minutes. Add garlic and crushed red pepper; cook, stirring, for 30 seconds. Return the tofu to the pan and add broth and squash; bring to a simmer. Cover and cook for 10 minutes. Add chard and stir to immerse. Cover and cook until the squash and chard are tender, about 5 minutes.
- Meanwhile, cook pasta until just tender, 8 to 10 minutes or according to package directions. Drain and return to the pot. Add the squash mixture, Parmesan, salt and pepper; toss to coat.
Calories: 382, Carbohydrates: 66 g., Fat: 7 mg., Saturated Fat: 2 mg., Monounsaturated Fat: 3 mg., Protein: 17 mg., Cholesterol: 9 g., Fiber: 10 g., Postassium: mg., Sodium: 715 mg., Added Sugars: mg.