heart healthy

Ever made your own salt cured salmon? It's easy to do with this play on traditional Scandinavian cured salmon.Read more
These chickpea burgers are similar to falafel, but with the added whole-grain goodness of brown rice and wheat germ.Read more
Fresh lemon and dill create a quick Greek-inspired pan sauce for simple sauteed chicken breasts.Read more
Humble limas are transformed into a sensational, vibrant Mediterranean spread with a mix of fresh herbs and spices.Read more
A sprinkle of Parmesan and a drizzle of olive oil transform tomatoes into the perfect side dish.Read more
Enjoy a salad's worth of healthy spinach in this luscious smoothie, and hardly notice it's there.Read more
This pizza is a lovely mix of sweet and savory, and showcases the Mediterranean flavors of figs and tangy cheese.Read more
Tempeh cacciatore on pasta
This Mediterranean-inspired vegetarian stew is delicious with whole wheat spaghetti, linguini or polenta.Read more
This soup will warm you from the inside out; enjoy it with hearty bread and salad for a healthy and satisfying meal.Read more
Fragrant, nutty-flavored basmati rice gets a boost from fresh dill to lift it from the usual fare to a memorable side.Read more

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