low fat

Humble limas are transformed into a sensational, vibrant Mediterranean spread with a mix of fresh herbs and spices.Read more
Try this easy and delicious cucumber version of the popular spicy, garlicky Korean condiment, kimchi.Read more
Carrots, potatoes and celery melt into this thick, herby lentil soup, which is perfect topped with fresh croutons.Read more
Don't toss those onion skins, carrot peels, celery leaves, garlic skins and other mild veggies—save them for stock!Read more
This pizza is a lovely mix of sweet and savory, and showcases the Mediterranean flavors of figs and tangy cheese.Read more
Tempeh cacciatore on pasta
This Mediterranean-inspired vegetarian stew is delicious with whole wheat spaghetti, linguini or polenta.Read more
This soup will warm you from the inside out; enjoy it with hearty bread and salad for a healthy and satisfying meal.Read more
Nutritious and flavorful dal is a staple in the Indian tradition. Enjoy this much loved soup with this easy recipe!Read more
Tempeh, made from fermented soybeans, gives a deep flavor and meaty texture to Dana Tomlin's vegetarian taco filling.Read more
Millet is an often underappreciated grain. Its sweet nutty flavor is perfect in these chewy patties with crispy edges.Read more

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