low sodium

Grilled salmon topped with blueberry salsa
Break the mold with this fruity salsa atop chipotle pepper-spiced salmon. Complete the meal with baked potatoes and corn on the cob.Read more
Apricot Kolacky
A short list of ingredients is all you need to create these beautiful, irresistible gems.Read more
Spicy Pineapple Chicken Kebabs
A pineapple, coconut milk marinade serves double duty as a tenderizer and, once cooked down, a rich, spicy sauce to drizzle over the grilled kebabs.Read more
Smoky grilled tofu and broccoli atop noodles
This easy, aromatic, smoky tofu and broccoli relies on a simple marinade to deliver big on flavor.Read more
Avocado toast with goat cheese, avocado and radishes
Enjoy the simplicity of this winning avocado toast.Read more
Chocolate Matcha Energy Balls
Looking for a little pick-me-up? These small but might treats pack enough energy to fortify you for a vigorous hike or long day at work.Read more
Peanut Butter Smoothie Bowl topped with Strawberries
It’s almost like eating ice cream for breakfast, but without the guilt. This bowl is packed with protein and nutritious fruit.Read more
 Salmon and veggies on parchment paper
These delicious salmon packets make for a quick and easy dinner. Substitute or add more vegetables for variety.Read more
Kale and Chickpea Mini Frittatas baked in a muffin tin
Rushed in the morning? Bake a batch of these high-protein, low-fat mini frittatas, for an on-the-run breakfast.Read more
Crustless quiche Lorraine with a piece cut out and on a pie server
Quiche Lorraine, with its ever-popular combination of bacon, Swiss cheese and eggs, goes crustless in this gluten-free version.Read more

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