Recipe

Egg Roll Bowl with Brown Rice

Recipe Information

Total Time: 

25 minutes

Servings: 

5

Enjoy the delectable egg roll flavor in this quick, healthy, satisfying bowl.

Ingredients

  • 1/2 block extra-firm tofu, drained and patted dry
  • 1 teaspoon vegetable oil
  • 2 cups shredded cabbage
  • 1 large carrot, halved and thinly sliced
  • 4 ounces button mushrooms, sliced
  • 1 large yellow onion, slivered
  • 1-inch piece fresh ginger, minced
  • 2 cloves garlic, chopped
  • 1 tablespoon tamari soy sauce
  • 2 teaspoons toasted sesame oil
  • 3 cups cooked medium-grain brown rice
  • 2 large scallions, diagonally sliced

Preparation

Slice the drained tofu into cubes. In a large sauté pan, over medium-high heat, drizzle the vegetable oil. Add the tofu and stir, and then add the cabbage, carrots, mushrooms and onions. Stir frequently, scraping the pan to keep the vegetables from sticking, for about 4 minutes, until the cabbage is browning and the vegetables are crisp tender. Add the ginger, garlic, tamari and sesame oil and stir for a minute, until the pan is nearly dry. Serve over brown rice, topped with scallions.

Serving Suggestion

Serve this flavorful bowl with extra condiments, like Sriracha or kimchi for some pan-Asian street food flavor. Or mix it up by serving the sautéed tofu and vegetables over of hot soba or udon noodles.

Nutritional Information

250 calories, 7 g. fat, 0 mg. cholesterol, 180 mg. sodium, 37 g. carbohydrate, 5 g. fiber, 11 g. protein